An Easter Basket of Happiness

An Easter Basket of Happiness « Holistic Lifestyles Radio

An Easter Basket of Happiness
by Holistic Lifestyles Radio on Apr.25, 2011, under Home

Carol Harblin (CHHC)
Easter is one of those holidays that really FILLS a person completely. There is always plenty of food, almost like Thanksgiving part one, and there is family around too.
Family days like these are so filling, more than a cherry pie and a chocolate bunny. Why do we get so full and yet so calm and content by day’s end?
For Easter, many of us begin a day with God and then it dominoes into all our other family and friend relationships. That is two major primary foods that feed us and nourish us more than our secondary food we consume.
Spirituality and relationships take up more than 75% of the day. On top of that, we still manage to consume copious amounts of lunch or dinner (which almost feels like a Thanksgiving dinner).
Are we tired and full yet?
After eating our meals, the topper of the day would be to go for a family walk. This would fulfill the other primary food of activity!! By walking or even bicycle riding, this makes moving the body fun and it makes the eating worthwhile too.
After a family and spiritually-oriented day, we feel quite satiated and happy. These are the days that allow our bodies to fall asleep with minimal effort.
Imagine if we allowed our every day to encompass family and activity and spirituality/God…then we would have a fulfilling day of events which would allow us to have proper night’s sleep. Who needs sleep aids when we have our primary foods?

Dawn The Broken Picker Fixer On The Holistic Lifestyles Radio Show Every Friday

The Holistic Lifestyles Radio Show On Friday December 11, 2009, I am excited to have as my guest, Food and Fitness Coach Bea Metz. We will be discussing the importance of proper nutrition and exercise for a healthy lifestyle and happy relationships. As a Food Coach Bea guides her clients in making lifestyle changes to lose weight, gain energy, and develop healthier habits which lead to a healthier body and mind. Bea’s passion and enthusiasm is contagious. As a palates instructor she changes the bodies and lives of people every day.



It is impossible to have happy and healthy relationship without first being a happy and healthy person. By incorporating proper diet and exercise you work on the body part of the mind, body and spirit. But, only that, Bea will explain the connection between food and mental fitness. How certain foods can have detrimental effects on your emotional outlook and how food selection can improve your disposition and energy level.