That’s why I’m such a big fan of Willard Water.

Health practitioners have known since the dawn of time that proper nutrition, vitamins and minerals can prevent disease and lead to an overall healthier life. Americans spend more than $2 trillion every year on health care but only about $5 billion of that is spent on vitamins, supplements and other forms of preventative medicine. Why is it that most other countries place emphasize maintaining a healthy diet and lifestyle but we Americans still persist in largely ignoring preventative measures and instead continue relying almost entirely on drugs and medicine given during sickness to make us “healthy?” I’m proud to say that I’m one of those few Americans who lives and practices a healthy lifestyle and firmly believes in preventative medicine to keep my body healthy so I’m better able to resist disease and prevent sickness before it has a chance to take hold in my body. That’s why I’m such a big fan of Willard Water. Willard Water helps our bodies absorb more of the vitamins, nutrients and minerals we need to maintain proper health and is an important part of a good daily supplement routine. You can find out more about Willard Water by visiting their website at drwillard.com or calling toll free at 888-379-4552. Listen To Show By Clicking On mms://streamer3.securenetsystems.net/WWNN

Monday At 2-3PM On Holistic Lifestyles Radio. Dr Jack Tobol an Acupuncture Physician incorporates many different modalities. Listen Live At 2PM EST.

Dr.Jack Tobol an Acupuncture Physician has his practice in beautiful Coral Springs Florida. Dr.Tobol Graduated with a B.A. Honors from Emory University in Atlanta, Dr. Tobol is also a certified Chinese Herbalist. Focusing on Classical Five Element Acupuncture, Dr.Tobol is not only capable of treating the physical symptoms of illness, but is also skilled in healing the emotional and mental distresses that are often at the root of physical illness. From chronic headaches to sports injuries, Dr. Tobol’s methods are safe and effective and can be used as a primary or complementary treatment for people of all ages. Treatments are also covered by various insurance plans.

Dr. Jack has been a practitioner of the healing arts and incorporates many different modalities in treatment of the body, mind, and spirit. He is a certified teacher of Pan Gu Shengong (Qigong Healing) and practices Zero-Balancing, Kundalini Yoga and Breathwork.

Dr. Jack Tobol's Education:

Emory University, Atlanta, Georgia
B.A. Honors

Academy for Five Element Acupuncture, Florida
Master of Acupuncture

Chinese Herbal Studies, Florida
AFEA Certification

State of Florida
Certified Acupuncture Physician

Professor of Pan Gu Shengong and Qigong Healing


Other Certifications:

Facial Rejuvenation Acupuncture

Acupuncture for Pregnancy and Fertility

Zero Balancing Bodywork

Dr. Jack Tobol believes every person is unique and every patient requires a unique treatment. After an Initial Oriental Medical Examination, we determine what will be the most efficient and most effective treatment. At the Acupuncture Health Center of Coral Springs, we offer treatments that incorporate the major branches of Oriental Medicine:

• Acupuncture
• Chinese Herbal Medicine
• Diet and Eating Habits
• Massage
• Meditation
• Feng Shui and Lifestyle
• Acupuncture


Each treatment plan is individualized.

Acupuncture
Acupuncture treatment depends on the type of illness, its severity and duration, and the physical state of the patient at the time of treatment. A series of 5-10 treatments may provide relief care for some problems, but often chronic and degenerative conditions may require many treatments overtime. To help reduce the number of treatments, we may suggest dietary and life-style modifications, specific exercise regimens, relaxation techniques, self-massage, and/or Chinese Herbal Medicines, all of which help increase the efficacy of acupuncture.

Chinese Herbal Medicine
We use the highest quality herb granules available and compose individualized formulas for our patients.

Chinese Herbal Medicine
Chinese Herbal Medicine has been used as front line medicine by the majority of the world’s population since before recorded history, and is still the most widely utilized medical system in the world today. Adverse reactions to Chinese herbs are extremely rare and are negligible when compared to those commonly produced by pharmaceutical drugs.

Oriental Nutrition Counseling
We provide education on lifestyle and healthy eating modifications based upon the principles of Chinese Medicine.

Oriental Massage
Tui Na,the ancient art of acupressure massage designed to treat various conditions, is used when appropriate. The application of liniments and essential oils may be offered.

Healing Meditation Treatments and Workshops
We incorporate guided imagery and healing visualizations to help cultivate healthy breathing and healing internal energy.

Feng Shui Education
The placement of furniture and objects, the choice of colors and decor, all make up the ambiance of a room. Some rooms, some homes, some offices, just “feel” better than others. All of us have a psychological or emotional response to a room we enter. That is the perspective from which we view Feng Shui. Is the space in which we live or work healthy and conducive to feeling good? Does the flow of Qi (energy) in the space feel positive or negative? Sometimes, the lifestyle, living conditions, or working conditions of a patient may be counterproductive to the treatment. When appropriate we will make Feng Shui recommendations. The recommendation may be as simple as a dehumidifier in a basement home office, or a more thorough consultation if necessary.

Acupuncture Wellness Center of Coral Springs
10139 NW 31st Street #101
Coral Springs, FL 33065

Ph: (954) 755-1292
Fax: (954)755-4029
To Contact Dr. Jack Tobol Just Click On Link:
http://www.acupuncturecoralsprings.com/contact_us.htm

Click Link To Listen Live http://www.blogtalkradio.com/holistichealthtalk/2010/02/08/holistic-lifestyles-radio-guest-today-christine-go

A Healthy Heart and Mind During The Holidays Can Be Possible

Mashed potatoes, homemade stuffing, chocolate cake, and pie may sound like a good mix of foods for a holiday celebration. How ever, they are not a good mix for a good diet. If you are trying to stick with your healthy heart diet throughout the holidays, you won't be shocked to know that you will face your ultimate temptations during the holiday times. It can be more than difficult to stick with your healthy body plan. Many people abandon it totally, only to start back up after the New Year. But, if you are serious about staying healthy, you should continue your regular diet and exercise program, no matter what holiday is rolling around! Diet Sure, it can be extremely challenging to stick with your diet during the holidays. When you sit down to Thanksgiving dinner at your grandmother's house, you won't want to offend her by passing on the stuffing and cheese potatoes. So, you will have to do some thinking. If you are afraid to offend those cooking for you, be sure to take a little of everything. If you stick with small portions you should be good to go. Don't finish everything on your plate however. If you get the opportunity to bring something for the dinner, be sure you choose something that is healthy. That way you can have more of that healthy dish and less of the fattening dishes. If you are lucky enough to cook the entire meal, then you can add heart healthy foods throughout. Your family might not be too keen on the idea of eating healthy at first, but they will thank you later for your good judgment.

Dr.Etti of Holistic Nutrition

www.DrEtti.com

305-861-9383